Jeff Seal 5x500m/2:00r row
2,500m
Meters
10:56.2
Time
2:11.2
Pace
152
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 20:56.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 91 |
November 16, 2017 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 24 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| r99m |
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Workout Graph
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