Jeff Seal v235m/0:30r...7 row
1,610m
Meters
7:00.0
Time
2:10.4
Pace
98
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,044m |
| Overall Time | 10:05.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 92 |
November 17, 2017 08:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:05 | 15m | |||||
| r434m |
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing