Jeff Seal 10x3:00/r row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
383
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 6,623m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 128 |
November 17, 2017 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 24 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r23m |
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Workout Graph
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