Jeff Seal 5x1000m/r row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:56.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 131 |
November 18, 2017 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 26 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | |
| r0m |
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Workout Graph
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