Jeff Seal 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 130 |
November 27, 2017 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 25 | 153 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 134 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 146 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 | 151 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 26 | 160 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 27 | 175 |
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Workout Graph
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