Jeff Seal 5:46 row
1,449m
Meters
5:46.4
Time
1:59.5
Pace
98
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 152 |
November 29, 2017 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,449m | 1:59.5 | 205 | 1005 | 25 | 163 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 159 |
| 3:45.9 | 500m | 1:58.3 | 211 | 1027 | 24 | 165 |
| 5:38.0 | 449m | 2:04.8 | 180 | 919 | 24 | 165 |
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