Jeff Seal 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
310
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 150 |
December 02, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 24 | 135 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 122 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 128 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 134 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 25 | 140 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 | 151 |
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Workout Graph
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