Jeff Seal 2:19 row
520m
Meters
2:19.5
Time
2:14.1
Pace
30
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 151 |
December 03, 2017 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 520m | 2:14.1 | 145 | 799 | 23 | 108 |
| 2:19.5 | 520m | 2:14.1 | 145 | 799 | 23 | 108 |
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