Jeff Seal 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
315
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 150 |
December 03, 2017 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 25 | 135 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 121 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 26 | 132 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 25 | 133 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 | 140 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 26 | 149 |
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Workout Graph
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