Jeff Seal 2x500m/1:00r row
1,000m
Meters
4:01.9
Time
2:00.9
Pace
65
Calories
124
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 6:01.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 151 |
December 03, 2017 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 124 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 124 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 125 |
| r104m |
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Workout Graph
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