Jeff Seal 1x500m/1:00r row
500m
Meters
2:06.2
Time
2:06.2
Pace
31
Calories
123
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:06.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 144 |
December 04, 2017 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 123 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 123 |
| r15m |
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Workout Graph
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