Jeff Seal 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 138 |
December 05, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 27 | 157 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 145 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 28 | 153 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 28 | 157 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 28 | 163 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 27 | 170 |
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Workout Graph
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