Jeff Seal 1x500m/1:00r row
500m
Meters
2:06.6
Time
2:06.6
Pace
31
Calories
129
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:06.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 139 |
December 06, 2017 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 129 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 129 |
| r22m |
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Workout Graph
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