Jeff Seal 1x500m/1:00r row
500m
Meters
2:02.5
Time
2:02.5
Pace
32
Calories
129
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:02.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 140 |
December 08, 2017 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 129 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 129 |
| r21m |
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Workout Graph
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