Jeff Seal 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
325
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 139 |
December 08, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 22 | 157 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 148 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 23 | 153 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 20 | 157 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 20 | 161 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 22 | 166 |
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Workout Graph
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