Jeff Seal 7x500m/1:00r row
3,500m
Meters
13:53.2
Time
1:59.0
Pace
233
Calories
127
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 20:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 133 |
December 10, 2017 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 3,500m | 1:59.0 | 208 | 1014 | 25 | 127 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | 106 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 121 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 129 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 133 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 136 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 142 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 127 |
| r209m |
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Workout Graph
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