Jeff Seal 500m row
500m
Meters
1:34.4
Time
1:34.4
Pace
43
Calories
129
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 133 |
December 10, 2017 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | 129 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 104 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 29 | 119 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 | 130 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 35 | 142 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 150 |
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Workout Graph
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