Jeff Seal 2:45 row

662m

Meters

2:45.6

Time

2:05.0

Pace

42

Calories

131

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate23
Stroke Count63
Drag Factor133

December 11, 2017 06:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:45.6 662m 2:05.0 179 915 23 131
2:45.6 663m 2:04.8 180 918 23 131

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Workout Graph

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