Jeff Seal 7x500m/1:00r row
3,500m
Meters
14:02.3
Time
2:00.3
Pace
231
Calories
143
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 21:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 133 |
December 11, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,500m | 2:00.3 | 201 | 991 | 27 | 143 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 126 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 133 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 145 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 151 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 147 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 157 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 148 |
| r805m |
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Workout Graph
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