Jeff Seal 6x500m/1:00r row
3,000m
Meters
12:06.3
Time
2:01.0
Pace
194
Calories
144
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 18:06.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 132 |
December 12, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 26 | 144 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 121 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 135 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 146 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 159 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 156 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 152 |
| r627m |
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Workout Graph
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