Jeff Seal 6x500m/1:00r row
3,000m
Meters
12:10.9
Time
2:01.8
Pace
194
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 18:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 134 |
December 13, 2017 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| r810m |
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Workout Graph
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