Jeff Seal 5x500m/1:00r row
2,500m
Meters
10:08.1
Time
2:01.6
Pace
162
Calories
141
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 15:08.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 132 |
December 13, 2017 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,500m | 2:01.6 | 195 | 969 | 27 | 141 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 123 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 139 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 149 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 141 |
| r659m |
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Workout Graph
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