Jeff Seal 2:54 row

616m

Meters

2:54.6

Time

2:21.7

Pace

35

Calories

135

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate22
Stroke Count65
Drag Factor136

December 13, 2017 19:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:54.6 616m 2:21.7 123 723 22 135
2:54.6 616m 2:21.7 123 723 22 135

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Workout Graph

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