Jeff Seal 5000m row
5,000m
Meters
20:05.9
Time
2:00.5
Pace
329
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 135 |
December 14, 2017 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 26 | 156 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 140 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 27 | 153 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 27 | 160 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 26 | 162 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 26 | 168 |
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Workout Graph
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