Jeff Seal 6x500m/1:00r row
3,000m
Meters
12:04.3
Time
2:00.7
Pace
196
Calories
139
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 18:04.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 126 |
December 14, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 26 | 139 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 121 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 133 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 144 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 140 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 149 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 147 |
| r820m |
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Workout Graph
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