Jeff Seal 14x1:00/0:20r row
3,586m
Meters
14:00.0
Time
1:57.1
Pace
240
Calories
139
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,253m |
| Overall Time | 18:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 133 |
December 15, 2017 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,586m | 1:57.1 | 218 | 1049 | 27 | 139 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 104 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 126 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 135 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 139 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 148 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 141 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 139 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 151 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 147 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 148 |
| r667m |
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Workout Graph
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