Jeff Seal 4:20 row
1,093m
Meters
4:20.9
Time
1:59.3
Pace
73
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 138 |
December 16, 2017 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,093m | 1:59.3 | 206 | 1008 | 25 | 149 |
| 4:20.9 | 1,093m | 1:59.3 | 206 | 1008 | 25 | 149 |
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