Jeff Seal 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 134 |
December 17, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 146 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 132 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 26 | 143 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 26 | 146 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 25 | 149 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 160 |
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Workout Graph
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