Jeff Seal 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
326
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 134 |
December 18, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 27 | 150 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 142 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 27 | 148 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 27 | 149 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 26 | 151 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 27 | 161 |
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Workout Graph
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