Jeff Seal 7x500m/1:00r row
3,500m
Meters
13:42.8
Time
1:57.5
Pace
236
Calories
144
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 20:42.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 135 |
December 20, 2017 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,500m | 1:57.5 | 216 | 1041 | 27 | 144 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 125 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 140 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 147 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 152 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 144 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 154 |
| r1,048m |
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Workout Graph
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