Jeff Seal 7x500m/1:00r row
3,500m
Meters
13:20.6
Time
1:54.3
Pace
242
Calories
146
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 20:20.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 135 |
December 21, 2017 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,500m | 1:54.3 | 234 | 1105 | 27 | 146 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 131 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 141 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 148 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 153 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 147 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 150 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 152 |
| r1,079m |
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Workout Graph
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