Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:21.1
Time
1:55.1
Pace
274
Calories
140
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 130 |
December 22, 2017 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,000m | 1:55.1 | 229 | 1089 | 27 | 140 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 130 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 137 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 145 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 132 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 143 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 145 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 147 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 147 |
| r1,011m |
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Workout Graph
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