Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:14.5
Time
1:54.3
Pace
277
Calories
135
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 23:14.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 132 |
December 23, 2017 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 4,000m | 1:54.3 | 234 | 1106 | 26 | 135 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 114 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 128 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 132 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 139 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 140 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 142 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 142 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 148 |
| r1,147m |
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Workout Graph
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