Jeff Seal 8x500m/1:00r row

4,000m

Meters

15:14.5

Time

1:54.3

Pace

277

Calories

135

Heart Rate

Rest Distance1,147m
Rest Time8:00.0
Overall Distance5,147m
Overall Time23:14.5
Average Watts234
Calories Per Hour1106
Stroke Rate26
Stroke Count509
Drag Factor132

December 23, 2017 09:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:14.5 4,000m 1:54.3 234 1106 26 135
1:55.0 500m 1:55.0 230 1092 28 114
1:55.4 500m 1:55.4 228 1083 27 128
1:55.3 500m 1:55.3 228 1085 27 132
1:53.1 500m 1:53.1 242 1132 26 139
1:54.3 500m 1:54.3 234 1106 26 140
1:54.6 500m 1:54.6 233 1100 27 142
1:54.5 500m 1:54.5 233 1102 27 142
1:52.2 500m 1:52.2 248 1152 27 148
r1,147m

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Workout Graph

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