Jeff Seal 6x500m/1:00r row
3,000m
Meters
11:41.2
Time
1:56.8
Pace
203
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 17:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 121 |
January 12, 2018 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r935m |
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Workout Graph
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