Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:22.6
Time
1:55.3
Pace
275
Calories
146
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 23:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 122 |
January 14, 2018 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 4,000m | 1:55.3 | 228 | 1085 | 28 | 146 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 120 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 136 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 147 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 149 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 152 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 151 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 155 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 160 |
| r1,175m |
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Workout Graph
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