Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:18.6
Time
1:54.8
Pace
274
Calories
156
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 23:18.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 121 |
January 14, 2018 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 28 | 156 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 139 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 149 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 156 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 160 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 161 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 163 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 164 |
| r1,154m |
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Workout Graph
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