Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:16.0
Time
1:54.5
Pace
276
Calories
140
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 23:16.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 128 |
January 18, 2018 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 4,000m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 121 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 134 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 137 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 141 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 143 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 144 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 149 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 153 |
| r1,110m |
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Workout Graph
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