Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:14.6
Time
1:54.3
Pace
276
Calories
157
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 23:14.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 124 |
January 19, 2018 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,000m | 1:54.3 | 234 | 1106 | 28 | 157 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 127 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 145 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 157 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 157 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 162 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 168 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 170 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 170 |
| r1,176m |
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Workout Graph
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