Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:21.5
Time
1:55.1
Pace
274
Calories
139
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 23:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 130 |
January 20, 2018 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000m | 1:55.1 | 229 | 1088 | 26 | 139 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 123 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 134 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 138 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 139 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 143 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 146 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 145 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 147 |
| r1,111m |
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Workout Graph
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