Jeff Seal 500m row
500m
Meters
1:34.5
Time
1:34.5
Pace
44
Calories
134
Heart Rate
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 130 |
January 21, 2018 02:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | 134 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 105 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 29 | 127 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 | 139 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 35 | 147 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 31 | 152 |
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Workout Graph
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