Jeff Seal 2x500m/1:00r row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
79
Calories
158
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,144m |
| Overall Time | 5:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 129 |
January 27, 2018 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | 158 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 147 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | 169 |
| r144m |
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Workout Graph
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