Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:42.3
Time
1:57.7
Pace
268
Calories
168
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 23:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 129 |
March 05, 2018 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 4,000m | 1:57.7 | 214 | 1037 | 25 | 168 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | 138 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 159 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 165 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 172 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 177 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 177 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 178 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 179 |
| r1,273m |
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Workout Graph
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