Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:37.1
Time
1:57.1
Pace
268
Calories
158
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 23:37.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 129 |
March 06, 2018 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 4,000m | 1:57.1 | 218 | 1049 | 23 | 158 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | 135 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | 152 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 160 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | 167 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 168 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 161 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 161 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 165 |
| r1,346m |
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Workout Graph
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