Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
267
Calories
160
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 23:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 129 |
March 07, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 24 | 160 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 134 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 151 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 166 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 166 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 166 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | 171 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | 175 |
| r1,376m |
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Workout Graph
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