Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:36.8
Time
1:57.1
Pace
271
Calories
156
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 23:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 139 |
March 09, 2018 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000m | 1:57.1 | 218 | 1050 | 24 | 156 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 138 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 140 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 152 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 158 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 162 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 164 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 166 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 168 |
| r1,132m |
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Workout Graph
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