Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:44.9
Time
1:58.1
Pace
266
Calories
142
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 23:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 129 |
March 10, 2018 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 24 | 142 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 125 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 136 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 141 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 144 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 147 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 149 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 150 |
| r1,205m |
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Workout Graph
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