Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:38.4
Time
1:57.3
Pace
268
Calories
156
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 23:38.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
March 13, 2018 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 4,000m | 1:57.3 | 217 | 1046 | 24 | 156 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 132 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 147 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 155 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 156 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 161 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 166 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 168 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | 169 |
| r1,307m |
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Workout Graph
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