Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
270
Calories
157
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 23:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 127 |
March 14, 2018 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 22 | 157 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 131 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 143 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 160 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | 164 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | 167 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | 169 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 20 | 173 |
| r1,385m |
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Workout Graph
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