Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:15.6
Time
1:54.4
Pace
277
Calories
144
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 23:15.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 128 |
March 19, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 4,000m | 1:54.4 | 233 | 1103 | 23 | 144 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 117 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | 128 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 141 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | 146 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | 150 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 158 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 159 |
| r1,374m |
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Workout Graph
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