Jeff Seal 8x500m/1:00r row
4,000m
Meters
15:19.3
Time
1:54.9
Pace
275
Calories
152
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 23:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 127 |
March 15, 2018 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000m | 1:54.9 | 231 | 1093 | 23 | 152 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | 132 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | 143 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 20 | 151 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 155 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 157 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 157 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | 159 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 165 |
| r1,355m |
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Workout Graph
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